A short guide to becoming seriously strong – by the woman who just lifted 332.5kg boulders-World Hot Events

The two granite boulders known as the Dinnie Stones together weigh nearly 332.5kg. Ninety men have lifted them since their rediscovery in 1953 – they are named after Donald Dinnie, who carried them across Potarch bridge in Aberdeenshire in 1860 – and just one woman, Jan Todd, who lifted them in 1979. On Sunday, Leigh Holland-Keen became only the second woman to do it. “It was fantastic, quite an emotional experience,” she says from her hotel room
in Scotland. “I felt ecstatic to be able to do that, and having the crowd being so positive created an amazing atmosphere. It was something special. I’m hoping other women can look at me and say: ‘That’s something I can definitely work towards.’” Here’s how.

Set your sights on a goal

Holland-Keen, 29, who is Australian and a nurse, was inspired by her mother’s and stepfather’s love of weight-training, and started going to the gym when she was about 14. She first attempted to lift the stones last year, while accompanying her mother and stepfather who had come to try it (her stepfather, Lance, successfully lifted them in 2009 and again last year). She hadn’t expected to attempt to lift them and hadn’t trained for it, but couldn’t pass the opportunity up. “I tried it and was very close so I thought maybe I could actually do these within the next couple of years,” she says. “My mum and I made it our goal to train and get these up.”

Persevere

The appeal of weightlifting, she says, is in not giving up. “It’s good to constantly challenge yourself. If the first time you try, you can’t lift it up, it’s something to work towards. You keep persevering and then you can do it. It feels good to achieve it.” Did she expect to be successful before lifting the Dinnie Stones? “A little bit half and half. Training can go so well and then on the day anything can happen. I tried to just be positive and if I did make it, it would be fantastic, and if I didn’t, I would just come back next year and try again.” On the day, her mother also made a partial lift.

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